I recently visited the Zen Garden at the Chicago Botanic Gardens, and found it a profoundly calming experience. Like many of us, I find myself bouncing around from activity to activity during the day. My mind is usually even more frantic as it works on what I need to do in the future and what I've done in the past. And, oh yeah, tries to pay attention to what I'm doing right now. For a few moments I was surrounded by the quiet in the Zen Garden. I could almost feel the cogs in my mind slowing down. My breathing became deeper and more relaxed. I was peaceful and felt a sense of clarity that is often elusive. When You Are Busy... … [Read more...]