About fifteen years ago, I started doing yoga in my living room.  I started when I was overweight and incredibly inflexible, but after a few years I got the hang of it.  I still try to incorporate some yoga into my schedule a few times a week. A few weeks ago, I was in tree pose and I made a connection that I think would be valuable for all of us.  If you want to play along at home, you can try tree pose right now.  It'll make my point in a way that words alone can't. Basically, you're going to balance on one leg, and the other is going to bend into it.  If you do the full expression of the pose, your opposite foot will basically go … [Read more...]